Y.E.S. Fitness "Functional Longevity" Podcast
Highlights of the Episode
01:30 – What are Omega-3 fatty acids?
02:30 – Where do we find Omega-3 fatty acids?
03:40 – The Health Factors of Omega-3s
06:14 – Can Omega-3s reduce your risk for heart attacks or strokes?
06:30 – Child Development and Omega-3s
09:15 – Benefits of Higher Levels of Fatty Acids.
10:30 – Dietary Guidelines
12:30 – Boosting your EPA and DHA intake.
14:19 – Percentage of Americans that have low levels of Omega-3 fatty acids.
15:00 – How many times a week should you take Omega-3 fatty acid supplements?
16:30 – Where to go for more information?
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