Y.E.S. Fitness "Functional Longevity" Podcast


See how boosting this fantastic fatty acid may extend life!


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Highlights of the Episode


01:30 – What are Omega-3 fatty acids?  

02:30 – Where do we find Omega-3 fatty acids? 

03:40 – The Health Factors of Omega-3s

06:14 – Can Omega-3s reduce your risk for heart attacks or strokes? 

06:30 – Child Development and Omega-3s

09:15 – Benefits of Higher Levels of Fatty Acids. 

10:30 – Dietary Guidelines

12:30 – Boosting your EPA and DHA intake.

14:19 – Percentage of Americans that have low levels of Omega-3 fatty acids.

15:00 – How many times a week should you take Omega-3 fatty acid supplements?

16:30 – Where to go for more information?

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