Y.E.S. Fitness "Functional Longevity" Podcast
Episode 193 - 3 Exciting new strategies for building perfect bones to stop osteoporosis!
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01:35 – Changes in the skeletal system as we age?
02:55 – What influences peak bone development?
03:53 – Why is mechanical stimulus important?
04:01 – What is osteoporosis?
05:11 – The likelihood of developing an osteoporosis fracture over the age of 50
05:39 – Is osteoporosis curable?
06:10 – Osteopenia versus Osteoporosis
07:08 – The responsibility of Osteoblast and Osteoclast
08:43 – Length of time for bone remodeling
09:40 – Factors that influence peak bone mass
10:42 – What increases osteoporosis?
11:55 – Two most common types of Osteoporosis
14:20 – Optimal Bone Environment
15:26 – What does Wolff's Law state?
19:39 – When do our bones respond best?
20:44 – Bones under tension
22:16 – What does research show about 40 reps?
25:35 – 34:00 What kind of exercises are osteogenic?
34:27 – 35:50 Resistance Training and Vibration Training
36:06 – Make sure you're not doing this!
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