Y.E.S. Fitness "Functional Longevity" Podcast

 Episode 193 - 3 Exciting new strategies for building perfect bones to stop osteoporosis!

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Highlights of the Episode

 

01:35 – Changes in the skeletal system as we age?  

02:55 – What influences peak bone development? 

03:53 – Why is mechanical stimulus important?  

04:01 – What is osteoporosis?

05:11 – The likelihood of developing an osteoporosis fracture over the age of 50

05:39 – Is osteoporosis curable? 

06:10 – Osteopenia versus Osteoporosis

07:08 – The responsibility of Osteoblast and Osteoclast

08:43 – Length of time for bone remodeling

09:40 – Factors that influence peak bone mass

10:42 – What increases osteoporosis?   

11:55 – Two most common types of Osteoporosis

14:20 – Optimal Bone Environment 

15:26 – What does Wolff's Law state?

19:39 – When do our bones respond best?

20:44 – Bones under tension

22:16 – What does research show about 40 reps? 

25:35 – 34:00 What kind of exercises are osteogenic?

34:27 – 35:50 Resistance Training and Vibration Training

36:06 – Make sure you're not doing this!

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