Y.E.S. Fitness "Functional Longevity" Podcast
Episode 192 - Disgusted with life? Understand how to champion sustainable change!
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Highlights of the episode
02:30 – What is the Trans-Theoretical Model?
03:11– What does Chris Borda want to try to help you identify and understand?
05:05 – What are the five stages of change?
06:12– Characteristics of people in the Pre-Contemplation Stage
07:44 – Advice for people in the Pre-Contemplation Stage
10:01 – Characteristics of people in the Contemplation Stage
12:14 – How can you help someone in the Contemplation Stage?
13:00 – The Preparation Stage
14:06 – Characteristics of people in the Preparation Stage
15:11 – What is “social liberation” and why does Chris Borda recommend it?
16:44 – What is the Action Stage?
17:26 – What is considered valuable in this stage?
18:06 – What should you be aware of in this stage?
19:29 – The Final Stage of the Trans-Theoretical Model
20:36 – The importance of the Maintenance Stage
22:30 – Relapse or Lapse is part of the process
23:07 – The first key factor of positive change
23:34 – The role of self-efficacy in transformative behavior
25:44 – Y.E.S. Fitness can help you
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