Y.E.S. Fitness "Functional Longevity" Podcast
Episode 191 - Beware poor heart health is causing you to lose valuable cognitive health.
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Highlights of the Episode
00:46 – Effects of poor health on cognitive abilities
01:02 - What story did Chris tell us today?
01:36 – What does research show?
02:03 – What is a common theme in the aging process?
02:26 – What cognitive functions decline as we age?
03:30 – The heart’s relationship with our brain health
04:41 – What happens when you decrease your physical mobility?
05:30 – What does research show about long term participation in aerobic and resistance training?
06:26 – How does Y.E.S. Fitness combat cognitive decline in their exercise programs?
07:30 – What is the ideal exercise program that can positively impact cognitive function?
09:50 – The kinds of cognitive functions that decline with age
11:00 – What is the most second feared condition?
11:20 – What are neurons? What is their responsibility?
12:25 - What part of the brain shrinks with age and how?
14:00 – The difference between Normal Cognitive Aging and Alzheimer’s disease
16:50 – Where is the U.S. ranked in the death rate for Dementia?
20:00 – At what age does cognitive decline begin?
20:57 – What are your risks of developing Alzheimer’s disease?
22:30 – Why should you challenge your brain?
23:00 – Personal story
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