Y.E.S. Fitness "Functional Longevity" Podcast

Y.E.S. "Longevity" Podcast Episode 190

How to overcome your power outage now to enjoy an active life!

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 Y.E.S. Fitness “Functional Longevity” Podcast Episode 190 

01:12 –How to overcome your “Power Outage”.

01:52-Strenght in sedentary adults in their 50’s declines at a rate of about 1% a year. 

 02:02-In your 70’s strength declines at a rate of 3% per year. 

03:03-The average adult will lose about 40% of muscle mass between the age of 20 and 70. 

04:40-With a properly designed strength program, you can slow the process of muscle loss. 

06:02-The slides show the difference in muscle mass. 

 08:04-It’s the type two fast-twitch muscle fibers we lose. 

09:32-Power Training is the most effective way to reverse muscle loss. 

12:08-How important is grip strength and how is it correlated to longevity? 

17:31-Aerobic activity is good for the heart but does not improve muscle strength or power. 

18:16-If you only have two days a week what is the best way to train? 

19:18-What are the types of fat we carry in our body?

20:17-Why did Chris write his book?

21:43-How important are proper movement patterns?

22:41-What is the Functional Trajectory of Aging?

 

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