Y.E.S. Fitness "Longevity" Podcast

Episode 19 - Special Guest - Laura Austin

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Highlights of the Episode

 

02:07 - Laura talks to us about what she was dealing with when she came to Y.E.S. Fitness

 03:50 - Why did Laura come to Y.E.S. Fitness?

 05:42 - What was that transition like from that semi-private setting into the group?

 07:40 - What did Laura think of journaling her food?

 09:22 - What was it about Drop 2 Jean Sizes that attracted Laura to it?

 09:39 - What benefits did Laura see from Drop 2 Jean Sizes?

 11:13 - What did Laura like best about Drop 2 Jean Sizes?

 14:17 - What has Laura gained from Y.E.S. Fitness?

 16:07 - What has Laura lost since coming to Y.E.S. Fitness?

 18:32 - How did Laura deal with all the different functions during the holidays?

 27:04 - If somebody is watching us who's not a member at Y.E.S. Fitness, what would Laura tell them?

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