Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
02:07 - Laura talks to us about what she was dealing with when she came to Y.E.S. Fitness
03:50 - Why did Laura come to Y.E.S. Fitness?
05:42 - What was that transition like from that semi-private setting into the group?
07:40 - What did Laura think of journaling her food?
09:22 - What was it about Drop 2 Jean Sizes that attracted Laura to it?
09:39 - What benefits did Laura see from Drop 2 Jean Sizes?
11:13 - What did Laura like best about Drop 2 Jean Sizes?
14:17 - What has Laura gained from Y.E.S. Fitness?
16:07 - What has Laura lost since coming to Y.E.S. Fitness?
18:32 - How did Laura deal with all the different functions during the holidays?
27:04 - If somebody is watching us who's not a member at Y.E.S. Fitness, what would Laura tell them?