Y.E.S. Fitness "Functional Longevity" Podcast

Y.E.S. "Longevity" Podcast Episode 189

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 Y.E.S. Fitness “Functional Longevity” Podcast Episode 189

00:35-Liz is our guest on today’s podcast! 

01:43-Where was Liz in her fitness journey before starting at Y.E.S. Fitness?

02:34-Liz’s company is “New Seasons in Life”.

03:19-What did Liz just accomplish? 

06:45-How did interval training help Liz outside Y.E.S Fitness?

07:39-What was Liz impressed with when she first started at Y.E.S.?

07:57-What is a motivating factor to keep Liz on track with fitness?

08:40-What changes did Liz notice after she started at Y.E.S.?

09:55–Liz loves/hates working on core work but does it anyway!

0:55-What separates Y.E.S. Fitness apart from other coaching centers?

11:52- Y.E.S. members create a sense of community.

12:29-Liz has given Y.E.S. the biggest compliment by inviting her husband to join too!

14:11-After 30 days what changes do you notice?

16:30-What’s the number one factor that’s most important to the aging process?

 

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