Y.E.S. Fitness "Functional Longevity" Podcast
Y.E.S. "Longevity" Podcast Episode 189
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Y.E.S. Fitness “Functional Longevity” Podcast Episode 189
00:35-Liz is our guest on today’s podcast!
01:43-Where was Liz in her fitness journey before starting at Y.E.S. Fitness?
02:34-Liz’s company is “New Seasons in Life”.
03:19-What did Liz just accomplish?
06:45-How did interval training help Liz outside Y.E.S Fitness?
07:39-What was Liz impressed with when she first started at Y.E.S.?
07:57-What is a motivating factor to keep Liz on track with fitness?
08:40-What changes did Liz notice after she started at Y.E.S.?
09:55–Liz loves/hates working on core work but does it anyway!
0:55-What separates Y.E.S. Fitness apart from other coaching centers?
11:52- Y.E.S. members create a sense of community.
12:29-Liz has given Y.E.S. the biggest compliment by inviting her husband to join too!
14:11-After 30 days what changes do you notice?
16:30-What’s the number one factor that’s most important to the aging process?