Y.E.S. Fitness "Functional Longevity" Podcast

Y.E.S. "Longevity" Podcast Episode 189

More validation by local professional patronage of YES Fitness


The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"


Get Your FREE Copy Here!

 Y.E.S. Fitness “Functional Longevity” Podcast Episode 189

00:35-Liz is our guest on today’s podcast! 

01:43-Where was Liz in her fitness journey before starting at Y.E.S. Fitness?

02:34-Liz’s company is “New Seasons in Life”.

03:19-What did Liz just accomplish? 

06:45-How did interval training help Liz outside Y.E.S Fitness?

07:39-What was Liz impressed with when she first started at Y.E.S.?

07:57-What is a motivating factor to keep Liz on track with fitness?

08:40-What changes did Liz notice after she started at Y.E.S.?

09:55–Liz loves/hates working on core work but does it anyway!

0:55-What separates Y.E.S. Fitness apart from other coaching centers?

11:52- Y.E.S. members create a sense of community.

12:29-Liz has given Y.E.S. the biggest compliment by inviting her husband to join too!

14:11-After 30 days what changes do you notice?

16:30-What’s the number one factor that’s most important to the aging process?


 What People Are Saying About Y.E.S. Fitness