Y.E.S. Fitness "Functional Longevity" Podcast
Y.E.S. "Longevity" Podcast Episode 188
What's Davis' Law have to do with my living better?
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Y.E.S. Fitness “Functional Longevity” Podcast Episode 188
00:43-Y.E.S. is celebrating 23 years in business.
01:20- We are talking about Davis’ Law.
02:29-Who is the Law named after?
03:01-Why is Davis’ Law so important?
04:17-How does it affect how you should train?
05:16-What is progressive over load?
06:29-What are the adaptations you should incorporate in the way you train?
07:56-Power training is the best way to help prevent falls.
08:22-When does muscle mass start to decrease?
08:55-What is the key to understanding Davis’ Law?
13:00-What is Chris’s personal experience with Davis’ Law?