Y.E.S. Fitness "Functional Longevity" Podcast

Y.E.S. "Longevity" Podcast Episode 188

What's Davis' Law have to do with my living better?


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 Y.E.S. Fitness “Functional Longevity” Podcast Episode 188

00:43-Y.E.S. is celebrating 23 years in business.

01:20- We are talking about Davis’ Law.

02:29-Who is the Law named after?

03:01-Why is Davis’ Law so important?

04:17-How does it affect how you should train?

05:16-What is progressive over load?

06:29-What are the adaptations you should incorporate in the way you train?

07:56-Power training is the best way to help prevent falls.

08:22-When does muscle mass start to decrease?

08:55-What is the key to understanding Davis’ Law?

13:00-What is Chris’s personal experience with Davis’ Law? 

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