Y.E.S. Fitness "Functional Longevity" Podcast
Y.E.S. "Longevity" Podcast Episode 187
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Y.E.S. Fitness “Functional Longevity” Podcast Episode 187
01:04-What goes into programing?
01:48-Even meeting the minimum health guidelines can improve your life.
03:11- What is the key to getting the best results?
04:05-What did Chris get from the IDEA FIT conference?
04:24-At age 30 we start to lose muscle mass and how can it be prevented?
5:26- How do the screenings we do with our clients help us make the best program for them?
06:14-Why is changing the clients programs so important?
07:51- How can our programing keep your body functioning at its highest level?
11:31-What are the 6 body systems we have to work on and look at.
14:28-How can you prevent strength loss?
14:39-If you don’t take action you will lose about 40% of your muscle mass between 40 and 70 years of age.
15:09-What type of muscle fibers do you lose first?
15:55-Why is retaining muscle power as important as we age?
20:16-How can you prevent bone loss as you age?