Y.E.S. Fitness "Functional Longevity" Podcast

Y.E.S. "Longevity" Podcast Episode 187

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 Y.E.S. Fitness “Functional Longevity” Podcast Episode 187 

01:04-What goes into programing? 

01:48-Even meeting the minimum health guidelines can improve your life. 

03:11- What is the key to getting the best results?

04:05-What did Chris get from the IDEA FIT conference? 

04:24-At age 30 we start to lose muscle mass and how can it be prevented? 

5:26- How do the screenings we do with our clients help us make the best program for them?

06:14-Why is changing the clients programs so important?

07:51- How can our programing keep your body functioning at its highest level? 

11:31-What are the 6 body systems we have to work on and look at. 

14:28-How can you prevent strength loss?

 14:39-If you don’t take action you will lose about 40% of your muscle mass between 40 and 70 years of age. 

15:09-What type of muscle fibers do you lose first? 

15:55-Why is retaining muscle power as important as we age? 

20:16-How can you prevent bone loss as you age?

 

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