Y.E.S. Fitness "Functional Longevity" Podcast

Y.E.S. "Longevity" Podcast Episode 186

Want a surprisingly clear picture of what diet is best for success?

Download

The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"

ebook!

Get Your FREE Copy Here!

 Y.E.S. Fitness “Functional Longevity” Podcast Episode 186

01:22-What type of diet is best for you?

01:30-What type of exercise is best for you?

02:17-What are you trying to accomplish?

04:00-What factors were used to set up the study?

06:02-The study is online but the main points broken down here. 

06:33-What is the reoccurring theme across the top rated diets?

08:03-Where did the Mediterranean diet fall in the rankings?

11:26-Chris summarizes the overall rankings.

14:18-What diet ranked best for weight loss? 

15:01-What ranked as the easiest diet to follow?

17:29-Simple rules to follow for a healthy diet.

 

 What People Are Saying About Y.E.S. Fitness