Y.E.S. Fitness "Functional Longevity" Podcast
Y.E.S. "Longevity" Podcast Episode 186
Want a surprisingly clear picture of what diet is best for success?
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Y.E.S. Fitness “Functional Longevity” Podcast Episode 186
01:22-What type of diet is best for you?
01:30-What type of exercise is best for you?
02:17-What are you trying to accomplish?
04:00-What factors were used to set up the study?
06:02-The study is online but the main points broken down here.
06:33-What is the reoccurring theme across the top rated diets?
08:03-Where did the Mediterranean diet fall in the rankings?
11:26-Chris summarizes the overall rankings.
14:18-What diet ranked best for weight loss?
15:01-What ranked as the easiest diet to follow?
17:29-Simple rules to follow for a healthy diet.