Y.E.S. Fitness "Functional Longevity" Podcast

Y.E.S. "Longevity" Podcast Episode 185

Insanely small changes can make a huge difference in longevity. A diet rich in beans, nuts, and whole grains could add 10 years to your life, according to a new modeling study.

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 Y.E.S. Fitness “Functional Longevity” Podcast Episode 185

00:50-What small changes can you make to increase longevity?

01:15-A new study showed that by changing your diet you can add 10 years to your lifespan.

01:40-What is the online tool you can use to determine what type of diet you should be on?

02:21- the study shows the health effects of various food groups. 

02:43-What was the type of study used?

03:09-Eatting a plant based diet can add to your longevity.

03:44-What does the standard American diet look like? 

04:30-What are the other effects that take place when you follow this type of diet? 

04:45-What foods give the biggest “bang” for your buck?

05:11-What is the model of the study supported by?

05:44-Plants are a good source of fiber.

05:57-What foods should you cut out of your diet to improve longevity? 

06:48-What did the study find about consuming red meat?

07:01-Even small changes can make a difference in longevity.

08:44-What sliding scale of improvements can you make? 

09:04-What are the small changes you can make?

 

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