Y.E.S. Fitness "Functional Longevity" Podcast
Repost of Podcast 129
Y.E.S. "Longevity" Podcast Episode 184.
Today I am honored to discuss various topics on health & fitness, longevity, and fat loss with a very special guest , Alwyn Cosgrove.
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Y.E.S. Fitness “Functional Longevity” Podcast Episode 184
Repost of Y.E.S. Fitness “Longevity” Podcast Episode 129 - Alwyn Cosgrove
00:00 - Who is our special guest today?
00:43 - Who is Alwyn Cosgrove?
04:27 - How important is recovery for better results?
04:50 - What does weight training and recovery do to your muscle tissue?
06:34 – How does Alwyn come up with his rest periods in a workout?
07:40 - Why do we do corrective exercises?
08:27 – What does Alwyn think of fatigue?
09:25 - What is progressive overload?
09:53 - What’s the importance of progressive overload in a strength training program?
13:10 - What happened with training and recovery in the 60’s and 70’s?
14:16 - What was Alwyn’s experience back in the day weight lifting?
16:04 - What does Alwyn think of recovery days in between workouts?
20:00 - What does Alwyn think of using a heart rate monitor for cardio workouts?
22:22 - How does your heart rate equate to improving your aerobic capacity and fat loss?
25:25 - What is the hierarchy of fat loss?
27:01 - What is metabolic resistance training?
27:30 - What are Alwyn’s three rules with fat loss?
29:51 - What would Alwyn recommend for supplements and weight loss?
32:56 - What is at the top of Chris’ hierarchy for longevity?
34:48 - What is the top of Alwyn’s hierarchy of exercise?
36:48 - What does Alwyn feel is super important?
38:56 - What is the answer to most client’s questions?
40:24 - How does Alwyn define fitness?
41:56 - What does Alwyn think are the two options with most things?
43:03 - What does Alwyn think of the idea of functional longevity?
45:12 - Why does Alwyn think the sandbag is so important?
50:30 - What muscles are involved in pitching a baseball?
51:07 - What does Alwyn consider the core?
53:20 - Alwyn’s closing comments on functional longevity.
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