Y.E.S. Fitness "Functional Longevity" Podcast

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 Y.E.S. Fitness “Functional Longevity” Podcast Episode 182

01:45-Tips on motivating yourself and others.

02:22- Ho can you unlock the key to success?

03:31-Why would someone lose motivation?

04:48-How do you respond to expectations?

04:59-The book is called The Four Tendencies.

06:40-What is an “upholder”?

10:36-What is a “questioner”?

13:02-What is an “obliger”?

15:48-What is a “rebel”?

18:24-How can knowing your tendencies help you?



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