Y.E.S. Fitness "Functional Longevity" Podcast
Y.E.S. Fitness “Functional Longevity” Podcast Episode 182
01:45-Tips on motivating yourself and others.
02:22- Ho can you unlock the key to success?
03:31-Why would someone lose motivation?
04:48-How do you respond to expectations?
04:59-The book is called The Four Tendencies.
06:40-What is an “upholder”?
10:36-What is a “questioner”?
13:02-What is an “obliger”?
15:48-What is a “rebel”?
18:24-How can knowing your tendencies help you?