Y.E.S. Fitness "Functional Longevity" Podcast
Here are 10 foods that are helping people improve longevity. With a focus on heart health this month, I’ll address what should be on your plate to keep your heart healthy and improve your chances to live a longer healthier life. Injured or do you deal with a neurological disorder? Learn how cross education phenomenon helps keep you strong during those difficult times.
Reserve your spot at our Rock Your Resolution kick-off February 15th at 6:00PM. If you are looking to get in shape, get stronger and healthier for 2022. Winners of the challenge will have the chance to win a 4 day 3 night trip and cash prizes!! https://www.yesfitnessct.com/rock-your-resolution-2022
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Y.E.S. Fitness “Functional Longevity” Podcast Episode 181
00:38-Rock Your Resolution Kick-Off
02:36-Februrary is heart health month.
02:37- What foods should you be eating for heart health?
04:19-Heart healthy foods are high in omega 3 fatty acids.
05:13-Start you day off with green tea.
06:06-Adding nuts to your diet is a simple way to improve heart health.
09:00-What types of fish should you eat for heart health?
11:34-Dark chocolate for heart health?
15:01-What foods have high soluble fiber?