Y.E.S. Fitness "Functional Longevity" Podcast

Here are 10 foods that are helping people improve longevity. With a focus on heart health this month, I’ll address what should be on your plate to keep your heart healthy and improve your chances to live a longer healthier life. Injured or do you deal with a neurological disorder? Learn how cross education phenomenon helps keep you strong during those difficult times.

Reserve your spot at our Rock Your Resolution kick-off February 15th at 6:00PM. If you are looking to get in shape, get stronger and healthier for 2022. Winners of the challenge will have the chance to win a 4 day 3 night trip and cash prizes!! https://www.yesfitnessct.com/rock-your-resolution-2022


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 Y.E.S. Fitness “Functional Longevity” Podcast Episode 181


00:38-Rock Your Resolution Kick-Off

02:36-Februrary is heart health month.

02:37- What foods should you be eating for heart health?

04:19-Heart healthy foods are high in omega 3 fatty acids.

05:13-Start you day off with green tea.

06:06-Adding nuts to your diet is a simple way to improve heart health.

09:00-What types of fish should you eat for heart health?

11:34-Dark chocolate for heart health?

15:01-What foods have high soluble fiber?



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