Y.E.S. Fitness "Functional Longevity" Podcast

Beware this might be a risk factor that’s under the radar for many adults! Most health-conscious people are familiar with ways they can reduce their risk of heart disease. But according to a recent study, there might be a risk factor that’s under the radar for many adults.

Reserve your spot at our Rock Your Resolution kick-off February 15th at 6:00PM. If you are looking to get in shape, get stronger and healthier for 2022. Winners of the challenge will have the chance to win a 4 day 3 night trip and cash prizes!! https://www.yesfitnessct.com/rock-your-resolution-2022


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 Y.E.S. Fitness “Functional Longevity” Podcast Episode 180

00:41-Kick-Off seminar for Rock Your Resolution 2/15 at 6:00PM

01:17-Who is the challenge for?

03:22-What is an unknown way to reduce your risk for heart disease?

04:17-What did the study discover about resting heart rate?

05:39-Men in their 50’s with a resting heart rate above 70 are twice as likely to die of heart disease.

06:55-How can you affect your resting heart rate?

08:21-How can you check your resting heart rate?

10:07-What can you do today to improve your resting heart rate?

11:16-How can hydration affect your resting heart rate?

12:09-What are the steps you should take to start a fitness program to help lower your resting heart rate?


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