Y.E.S. Fitness "Longevity" Podcast

Episode 18 - Stages of Change


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Highlights of the Episode


01:25 - How do we know that you're really ready to make a change?

 01:56 - Four different types of people

 02:41 - High motivation, highly skilled person

 03:46 - Low motivation, highly skilled person

 05:40 - High motivation, low skilled person

 06:57 - How many changes should I make at a time?

 07:51 - Low motivation, low skilled person

 10:11 - Pre-contemplation stage

 11:07 - Contemplation stage

 12:18 - Preparation stage

 13:38 - Action stage

 14:14 - Maintenance stage

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