Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
01:25 - How do we know that you're really ready to make a change?
01:56 - Four different types of people
02:41 - High motivation, highly skilled person
03:46 - Low motivation, highly skilled person
05:40 - High motivation, low skilled person
06:57 - How many changes should I make at a time?
07:51 - Low motivation, low skilled person
10:11 - Pre-contemplation stage
11:07 - Contemplation stage
12:18 - Preparation stage
13:38 - Action stage
14:14 - Maintenance stage