Y.E.S. Fitness "Functional Longevity" Podcast
Injured or do you deal with a neurological disorder? Learn how cross education phenomenon helps keep you strong during those difficult times.
Reserve your spot at our Rock Your Resolution kick-off February 15th at 6:00PM. If you are looking to get in shape, get stronger and healthier for 2022. Winners of the challenge will have the chance to win a 4 day 3 night trip and cash prizes!! https://www.yesfitnessct.com/rock-your-resolution-2022
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Y.E.S. Fitness “Functional Longevity” Podcast Episode 179
00:58-During Covid the average weight gain was 20lbs.
01:47- If you are looking to get your heath back in order join our Rock Your Resolution challenge.
02:55-The kick-off seminar is 2/15 @ 6:00PM at Y.E.S Fitness.
04:04-How can you maintain strength when you have an injury.
05:37-How does this work?
08:13-This phenomenon was first observed at Yale.
08:49-Resistance training may cause task specific changes.
12:46-What is cross education training?
14:40-What type of training should you do?
15:35-You should also consult with your physical therapist.
16:33-How else can this help your balance?