Y.E.S. Fitness "Functional Longevity" Podcast

Congratulations! Sue on being a member at Y.E.S. Fitness for 20 years!


The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"


Get Your FREE Copy Here!

 Y.E.S. Fitness “Functional Longevity” Podcast Episode 178

00:30-Who is the guest on the Podcast?

00:36-Sue has been a member of Y.E.S. Fitness for 20 years!! 

00:46-How many years has Y.E.S. Fitness been in business?

00:55- Our Rock Your Resolution Challenge Kick off seminar is 2/15 @ 6:00PM. 

02:17-Where was Sue when she started with Y.E.S.? 

03:13-What were Sue’s health issues? 

04:00- How did training with Y.E.S. aid in Sue’s recovery?

05:54-How does working out and attending physical therapy go together when dealing with an injury?

06:41-How is the community at Y.E.S. different from other gyms?

07:56-How has strength training helped in Sue’s daily activity? 

08:12-How important is maintaining your sense of balance?

09:12-You need to teach the body how to prevent a fall. 

10:48-What is a part of our Functional Movement Screening? 

12:00-What is Sue’s favorite type of class? 

13:00-Y.E.S. started offering Zoom classes during Covid and we still offer them today!

14:05-What is Sue’s biggest fitness accomplishment? 

15:43-Where does her motivation come from? 

16:57-The small accomplishments that come from working out can be life changing. 

18:51-Sue shares some of her tips that have helped her with keeping proper nutrition. 

20:13-Sue completed the “50 Workout Challenge”!



What People Are Saying About Y.E.S. Fitness