Y.E.S. Fitness "Functional Longevity" Podcast
Congratulations! Sue on being a member at Y.E.S. Fitness for 20 years!
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Y.E.S. Fitness “Functional Longevity” Podcast Episode 178
00:30-Who is the guest on the Podcast?
00:36-Sue has been a member of Y.E.S. Fitness for 20 years!!
00:46-How many years has Y.E.S. Fitness been in business?
00:55- Our Rock Your Resolution Challenge Kick off seminar is 2/15 @ 6:00PM.
02:17-Where was Sue when she started with Y.E.S.?
03:13-What were Sue’s health issues?
04:00- How did training with Y.E.S. aid in Sue’s recovery?
05:54-How does working out and attending physical therapy go together when dealing with an injury?
06:41-How is the community at Y.E.S. different from other gyms?
07:56-How has strength training helped in Sue’s daily activity?
08:12-How important is maintaining your sense of balance?
09:12-You need to teach the body how to prevent a fall.
10:48-What is a part of our Functional Movement Screening?
12:00-What is Sue’s favorite type of class?
13:00-Y.E.S. started offering Zoom classes during Covid and we still offer them today!
14:05-What is Sue’s biggest fitness accomplishment?
15:43-Where does her motivation come from?
16:57-The small accomplishments that come from working out can be life changing.
18:51-Sue shares some of her tips that have helped her with keeping proper nutrition.
20:13-Sue completed the “50 Workout Challenge”!
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