Y.E.S. Fitness "Functional Longevity" Podcast

Congratulations! Sue on being a member at Y.E.S. Fitness for 20 years!

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 Y.E.S. Fitness “Functional Longevity” Podcast Episode 178

00:30-Who is the guest on the Podcast?

00:36-Sue has been a member of Y.E.S. Fitness for 20 years!! 

00:46-How many years has Y.E.S. Fitness been in business?

00:55- Our Rock Your Resolution Challenge Kick off seminar is 2/15 @ 6:00PM. 

02:17-Where was Sue when she started with Y.E.S.? 

03:13-What were Sue’s health issues? 

04:00- How did training with Y.E.S. aid in Sue’s recovery?

05:54-How does working out and attending physical therapy go together when dealing with an injury?

06:41-How is the community at Y.E.S. different from other gyms?

07:56-How has strength training helped in Sue’s daily activity? 

08:12-How important is maintaining your sense of balance?

09:12-You need to teach the body how to prevent a fall. 

10:48-What is a part of our Functional Movement Screening? 

12:00-What is Sue’s favorite type of class? 

13:00-Y.E.S. started offering Zoom classes during Covid and we still offer them today!

14:05-What is Sue’s biggest fitness accomplishment? 

15:43-Where does her motivation come from? 

16:57-The small accomplishments that come from working out can be life changing. 

18:51-Sue shares some of her tips that have helped her with keeping proper nutrition. 

20:13-Sue completed the “50 Workout Challenge”!

 

 

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