Y.E.S. Fitness "Functional Longevity" Podcast
Y.E.S. Fitness “Functional Longevity” Podcast Episode 177
00:56-How can you lose those last few pounds?
02:06-Weight loss is not simple.
02:35-A pound of fat is about 3,500 calories.
03:40-When you cut calories your metabolism slows down.
05:25-How many calories should you have daily?
06:40-How does eating less affect your body
08:00-How can you keep the weight off?
09:43-How does a low carb diet affect the body?
11:25-What did the low carb study show?
12:10-How many grams of protein should you take in each day?
13:44- What did the processed diet study show?
14:13-Limit processed foods!
16:30-What are the factors you can use to help get rid of the last few pounds?
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