Y.E.S. Fitness "Functional Longevity" Podcast

Why can't people lose those last few stubborn pounds?

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 Y.E.S. Fitness “Functional Longevity” Podcast Episode 177

00:56-How can you lose those last few pounds?

02:06-Weight loss is not simple.

02:35-A pound of fat is about 3,500 calories.

                03:40-When you cut calories your metabolism slows down.               

05:25-How many calories should you have daily?

06:40-How does eating less affect your body

08:00-How can you keep the weight off?

09:43-How does a low carb diet affect the body?

11:25-What did the low carb study show?

12:10-How many grams of protein should you take in each day? 

13:44- What did the processed diet study show?

14:13-Limit processed foods!

16:30-What are the factors you can use to help get rid of the last few pounds?

 

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