Y.E.S. Fitness "Functional Longevity" Podcast

Why can't people lose those last few stubborn pounds?


The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"


Get Your FREE Copy Here!

 Y.E.S. Fitness “Functional Longevity” Podcast Episode 177

00:56-How can you lose those last few pounds?

02:06-Weight loss is not simple.

02:35-A pound of fat is about 3,500 calories.

                03:40-When you cut calories your metabolism slows down.               

05:25-How many calories should you have daily?

06:40-How does eating less affect your body

08:00-How can you keep the weight off?

09:43-How does a low carb diet affect the body?

11:25-What did the low carb study show?

12:10-How many grams of protein should you take in each day? 

13:44- What did the processed diet study show?

14:13-Limit processed foods!

16:30-What are the factors you can use to help get rid of the last few pounds?


What People Are Saying About Y.E.S. Fitness