Y.E.S. Fitness "Functional Longevity" Podcast
Unveiling the top 7 myths you must know about exercise
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Get Your FREE Copy Here!Y.E.S. Fitness “Functional Longevity” Podcast Episode 174
01:56-Top 7 myths you need to know about exercise.
02:38-I’m not working hard enough if I’m not sweating.
04:49-“No pain, no gain”??
06:07-Spot training does not work!
08:47-How does stretching help your movements?
10:46-Where should you add cardio into your workouts?
12:26-Lifting weights helps you burn calories.
16:30-Review all 7 myths