Y.E.S. Fitness "Functional Longevity" Podcast

Unveiling the top 7 myths you must know about exercise


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Y.E.S. Fitness “Functional Longevity” Podcast Episode 174


01:56-Top 7 myths you need to know about exercise.

02:38-I’m not working hard enough if I’m not sweating.

04:49-“No pain, no gain”??

06:07-Spot training does not work!

08:47-How does stretching help your movements?

10:46-Where should you add cardio into your workouts?

12:26-Lifting weights helps you burn calories.

16:30-Review all 7 myths


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