Y.E.S. Fitness "Functional Longevity" Podcast
Diet trumps drugs for anti-aging and good metabolic health
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Get Your FREE Copy Here!Y.E.S. Fitness “Functional Longevity” Podcast Episode 173
00:55-Christmas Eve/Day Hours.
02:39-Why is strength training the #1 thing you should be doing?
03:58-What is the rate at which we lose muscle mass?
04:22-How is the loss of strength related to other health conditions?
05:36-The age range in the study was 9-99 years old.
6:06-In 8 weeks what was the strength gain in the 90-99 year old age group?
07:15-Make deposits in your “Longevity Bank.”
08:08-How can you reduce your risk of mortality by 80%?
10:08-You need to do strength training twice a week.
12:58-Strenght training increases bone density.
15:29-What does the ACSM recommend?