Y.E.S. Fitness “Functional Longevity” Podcast Episode 173

00:55-Christmas Eve/Day Hours.

02:39-Why is strength training the #1 thing you should be doing?

03:58-What is the rate at which we lose muscle mass?

04:22-How is the loss of strength related to other health conditions?

05:36-The age range in the study was 9-99 years old.

6:06-In 8 weeks what was the strength gain in the 90-99 year old age group? 

07:15-Make deposits in your “Longevity Bank.”

08:08-How can you reduce your risk of mortality by 80%? 

10:08-You need to do strength training twice a week.

12:58-Strenght training increases bone density.

15:29-What does the ACSM recommend?

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