Y.E.S. Fitness "Functional Longevity" Podcast

Diet trumps drugs for anti-aging and good metabolic health


The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"


Get Your FREE Copy Here!


Y.E.S. Fitness “Functional Longevity” Podcast Episode 173

00:55-Christmas Eve/Day Hours.

02:39-Why is strength training the #1 thing you should be doing?

03:58-What is the rate at which we lose muscle mass?

04:22-How is the loss of strength related to other health conditions?

05:36-The age range in the study was 9-99 years old.

6:06-In 8 weeks what was the strength gain in the 90-99 year old age group? 

07:15-Make deposits in your “Longevity Bank.”

08:08-How can you reduce your risk of mortality by 80%? 

10:08-You need to do strength training twice a week.

12:58-Strenght training increases bone density.

15:29-What does the ACSM recommend?

What People Are Saying About Y.E.S. Fitness