Y.E.S. Fitness "Functional Longevity" Podcast
Y.E.S. Fitness “Functional Longevity” Podcast Episode 172
00:40-You can find the podcast on Spotify.
01:10-What is the new study that was just published in November 2021?
02:20-What 3 conditions can be helped by just eating better?
02:53-The study showed that macro nutrients had a greater impact on health than medications.
03:37-The study involved 40 different treatments.
04:31-How do different mixtures of nutrients influence health?
05:13-The study found that the balance of macro nutrients had a strong impact on the liver.
05:20-Caloric intake also impacted the liver.
06:21-How can protein intake affect our cells to function properly?
06:45- How is this linked to the aging process?
07:16-How we eat can affect how we age.
07:25-Aging is about 20% of our genes and 80% lifestyle.
08:26-The study showed how what we eat affects our cells.
09:43-If you want to prevent disease start with diet and a healthy lifestyle.
10:02-What should you be eating?