Y.E.S. Fitness "Functional Longevity" Podcast

Diet trumps drugs for anti-aging and good metabolic health

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Y.E.S. Fitness “Functional Longevity” Podcast Episode 172

 

00:40-You can find the podcast on Spotify. 

01:10-What is the new study that was just published in November 2021? 

02:20-What 3 conditions can be helped by just eating better?

02:53-The study showed that macro nutrients had a greater impact on health than medications. 

03:37-The study involved 40 different treatments.

04:31-How do different mixtures of nutrients influence health? 

05:13-The study found that the balance of macro nutrients had a strong impact on the liver.

05:20-Caloric intake also impacted the liver.

06:21-How can protein intake affect our cells to function properly?

06:45- How is this linked to the aging process? 

07:16-How we eat can affect how we age.

07:25-Aging is about 20% of our genes and 80% lifestyle.

08:26-The study showed how what we eat affects our cells.

09:43-If you want to prevent disease start with diet and a healthy lifestyle.

10:02-What should you be eating?

 

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