Y.E.S. Fitness "Functional Longevity" Podcast
Y.E.S. Fitness “Functional Longevity” Podcast Episode 171
02:13-Christmas Eve hours-We will be open for our semi-private clients. No 6:00AM class but we will run our 7:00AM Amazing Race Christmas Eve class. We will also run our 9:30Am Get strong class.
03:25-9 top things you can do to survive the holiday season?
04:53- Try to be realistic with your holiday expectations.
06:53-Don’t have guilt if something doesn’t turn out the way you planned.
08:06-Durning the holiday season eat in moderation.
08:50-Have the foods you don’t normally eat and have them slowly.
09:42-Drink water! It will help you not over eat.
09:52- Look at portion sizes.
10:38-Think about starting new traditions.
11:43-Stay connected with family and friends.
13:29-Avoid stress as much as possible.
14:45-The holidays are a great time to do something for others.
15:05-Don’t forget your workouts!
16:00-What is a simple workout you can do at home if you are pressed for time.
17:10-Don’t be afraid to say “No”.
17:56-9th holiday tip is getting your sleep.