Y.E.S. Fitness "Functional Longevity" Podcast

My Top 9 things you can do to survive this holiday season!


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Y.E.S. Fitness “Functional Longevity” Podcast Episode 171

02:13-Christmas Eve hours-We will be open for our semi-private clients. No 6:00AM class but we will run our 7:00AM Amazing Race Christmas Eve class. We will also run our 9:30Am Get strong class.

03:25-9 top things you can do to survive the holiday season?

04:53- Try to be realistic with your holiday expectations.

06:53-Don’t have guilt if something doesn’t turn out the way you planned.

08:06-Durning the holiday season eat in moderation. 

08:50-Have the foods you don’t normally eat and have them slowly. 

09:42-Drink water! It will help you not over eat. 

09:52- Look at portion sizes. 

10:38-Think about starting new traditions. 

11:43-Stay connected with family and friends. 

13:29-Avoid stress as much as possible.  

14:45-The holidays are a great time to do something for others. 

15:05-Don’t forget your workouts!

16:00-What is a simple workout you can do at home if you are pressed for time. 

17:10-Don’t be afraid to say “No”.

17:56-9th holiday tip is getting your sleep.


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