Y.E.S. Fitness "Longevity" Podcast

Episode 17 - Maintain


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Highlights of the Episode


02:19 - Prepare ahead of time

 03:41 - Don't arrive to the event hungry

 05:11 - Choose those foods that you don't normally eat

 06:31 - Do some healthy swaps

 08:02 - Don't try to diet

 09:32 - Watch your alcohol intake

 10:36 - Stay active

 12:07 - Out of sight, out of mind

 13:52 - Be realistic

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