Y.E.S. Fitness "Functional Longevity" Podcast
What People Are Saying About Y.E.S. Fitness
Y.E.S. Fitness “Functional Longevity” Podcast Episode 169
01:23- We are in this business to help people reach their goals.
01:36-What happened after our D2S challenge?
04:47-Strength is the #1 thing you need to improve to prevent falls.
05:24-You need to also work on power to prevent a fall?
05:42-What are the movements you should work on to prevent falls?
06:32-What are some other drills you can do to work on fall prevention?
07:22-How does working on the agility ladder help?
08:12-What’s and example of reactive power?
10:11-What do we do in class with a beach ball to work on reactive power?