Y.E.S. Fitness "Functional Longevity" Podcast

See how useful a beach ball is in preventing falls!


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Y.E.S. Fitness “Functional Longevity” Podcast Episode 169


00:50-Fall Prevention.

01:23- We are in this business to help people reach their goals.

01:36-What happened after our D2S challenge?

04:47-Strength is the #1 thing you need to improve to prevent falls.

05:24-You need to also work on power to prevent a fall? 

05:42-What are the movements you should work on to prevent falls?

06:32-What are some other drills you can do to work on fall prevention?

07:22-How does working on the agility ladder help?

08:12-What’s and example of reactive power?

10:11-What do we do in class with a beach ball to work on reactive power?