Y.E.S. Fitness "Functional Longevity" Podcast

It's been one year since Stephanie has joined Y.E.S. Fitness. She's joined the podcast today to share her amazing results!


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Y.E.S. Fitness “Functional Longevity” Podcast Episode 167 

00:30-Who is our guest today? 

00:58-What made Stephanie decide this was the time to exercise?

02:02-We do coach people younger than 40 years old.

04:20-Stephanie and Chris discuss how to make modifications to exercise. 

06:35-How do metabolic classes differ from strength classes?

07:28-What changed in Stephanie about 3 months after joining Y.E.S. Fitness? 

07:49-How does working out help stress levels?

09:34-What has happened after a year of being a member at Y.E.S. fitness?

12:26-What was the progression in class for Stephanie?

14:03-How is Stephanie able to maintain her progress?

17:54-Burn the Bird is back again this year!! 

18:57-What is the amazing race we have done in the past? 

21:57-What’s new for next month’s classes?


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