Y.E.S. Fitness "Functional Longevity" Podcast

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Y.E.S. Fitness “Functional Longevity” Podcast Episode 166 

01:04-We are in week 6 of our drop two sizes challenge

01:47-You don’t have to do more to get better results.

02:48-What do experts say about Fat Loss? 

04:23-If you only had one hour a week to work out what need to you do? 

06:21-What are the findings of the study of women 60-70 years old? 

8:01-What was the outcome after the 16 week study?

09:49-The results are surprising. 

10:44-More is not always better! 

12:38-Recovery is so important.

  

 

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