Y.E.S. Fitness "Functional Longevity" Podcast
Y.E.S. Fitness “Functional Longevity” Podcast Episode 166
01:04-We are in week 6 of our drop two sizes challenge
01:47-You don’t have to do more to get better results.
02:48-What do experts say about Fat Loss?
04:23-If you only had one hour a week to work out what need to you do?
06:21-What are the findings of the study of women 60-70 years old?
8:01-What was the outcome after the 16 week study?
09:49-The results are surprising.
10:44-More is not always better!
12:38-Recovery is so important.