Y.E.S. Fitness "Functional Longevity" Podcast

Danger, very-low-calorie diets will smash your precious metabolism.


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Y.E.S. Fitness “Functional Longevity” Podcast Episode 165


00:56-Danger of a low calorie diet.

01:16-What should you do to help your metabolism not slow down?

03:45-What did the study on long term low calorie diets?

05:08-What was the outcome after 8 weeks?

06:35-What happens to your body if you yo-yo diet? 

11:22-How does muscle mass affect your metabolism? 

12:47-What are the findings of the second study?


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