Y.E.S. Fitness "Functional Longevity" Podcast

Episode 164 - How much cardio is too much before damaging your heart and longevity?


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Highlights of The Episode 

01:10-We are in week 4 of our drop two sizes challenge 

02:24-How much cardio should you do to improve your health?

03:46- How many minutes of aerobic activity should you get a week? 

04:25-Spread out your activity throughout the week.

06:02-How does doing cardio affect the body? 

06:49-What are two of the ways cardiovascular activity help you live longer? 

07:09-What is the difference between moderate and vigorous activity?

08:20- Aim for 30 minutes of moderate activity a day. 

10:38-Try some high intensity interval training. 

11:33-What are the benefits of wearing a heart rate monitor when working out?

12:43-What are the negative effects of doing too much cardio?

13:44-Why is recovery so important?

14:41-How does over training bad for your heart?

17:56-More is not better.

18:33-How does running affect longevity? 

19:42-What is the most beneficial amount of running? 

22:29-What did the Mayo Clinic study find?  

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