Y.E.S. Fitness "Functional Longevity" Podcast
How much cardio is too much before damaging your heart and longevity?
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Y.E.S. Fitness “Functional Longevity” Podcast Episode 164
01:10-We are in week 4 of our drop two sizes challenge
02:24-How much cardio should you do to improve your health?
03:46- How many minutes of aerobic activity should you get a week?
04:25-Spread out your activity throughout the week.
06:02-How does doing cardio affect the body?
06:49-What are two of the ways cardiovascular activity help you live longer?
07:09-What is the difference between moderate and vigorous activity?
08:20- Aim for 30 minutes of moderate activity a day.
10:38-Try some high intensity interval training.
11:33-What are the benefits of wearing a heart rate monitor when working out?
12:43-What are the negative effects of doing too much cardio?
13:44-Why is recovery so important?
14:41-How does over training bad for your heart?
17:56-More is not better.
18:33-How does running affect longevity?
19:42-What is the most beneficial amount of running?
22:29-What did the Mayo Clinic study find?
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