Y.E.S. Fitness "Functional Longevity" Podcast

How much cardio is too much before damaging your heart and longevity?

Download

The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"

ebook!

Get Your FREE Copy Here!

Y.E.S. Fitness “Functional Longevity” Podcast Episode 164

01:10-We are in week 4 of our drop two sizes challenge 

02:24-How much cardio should you do to improve your health?

03:46- How many minutes of aerobic activity should you get a week? 

04:25-Spread out your activity throughout the week.

06:02-How does doing cardio affect the body? 

06:49-What are two of the ways cardiovascular activity help you live longer? 

07:09-What is the difference between moderate and vigorous activity?

08:20- Aim for 30 minutes of moderate activity a day. 

10:38-Try some high intensity interval training. 

11:33-What are the benefits of wearing a heart rate monitor when working out?

12:43-What are the negative effects of doing too much cardio?

13:44-Why is recovery so important?

14:41-How does over training bad for your heart?

17:56-More is not better.

18:33-How does running affect longevity? 

19:42-What is the most beneficial amount of running? 

22:29-What did the Mayo Clinic study find?

What People Are Saying About Y.E.S. Fitness