Y.E.S. Fitness "Functional Longevity" Podcast

Episode 163 -  Embracing perseverance will lead to creating your ideal day

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Highlights of the Episode

00:00 - Who is our special guest today?

00:30-How long has Loni been a member of Y.E.S. Fitness? 

01:54- What happened to Loni and brought her to join Y.E.S.?

02:59 –What strategy works for Loni to get her through her workouts. 

03:36 – How has fitness helped in her recovery?

04:15-What classes were Loni participating in prior to her second injury?

06:00 – Fitness has helped make Loni stronger and maintain her lifestyle.

06:44-How has a positive attitude helped her to keep up with her fitness routine?

07:03 – Even during the pandemic how did Loni keep working out with Y.E.S.?

08:02-Loni describes the importance of getting stronger.  

08:11-After the first year she had lost 17 pounds!

10:48-The importance of walking and stress reduction.

12:44-Even after an injury it’s good to workout once you’re cleared to. 

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