Y.E.S. Fitness "Functional Longevity" Podcast
Highlights of the Episode
01:11-Our D2S program kicks off.
02:15-The average weight gain during the pandemic was 20lbs.
02:55-Today is world Gratitude Day!
03:40-Gratitude has a transformative power.
04:49-Finding gratitude everyday has positive effects on health.
6:18-Gratitude gives you a sense of purpose
09:33-Being thankful for your current situation brings mindfulness.
9:47-Having gratitude can help you have a good night’s sleep.
10:35-It’s shown that people with gratitude have an improved immune system.
11:27- It’s has been shown that people with positive attitudes can alter their brain structure.
13:55-A positive grateful attitude can reduce chronic pain, anxiety and, inflammation.
15:00- Exercising can help you have a positive attitude.
15:42-Having a positive attitude can lengthen your life by 15%.
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