Y.E.S. Fitness "Functional Longevity" Podcast
Highlights of the Episode
01:24-Drop 2 Sizes starts and there is still time to sign up!
03:04-Benefits of creatine explained.
04:00-What is ATP’s role in the body?
04:40-What is the primary function of creatine?
04:49-Creatine supports other functions of muscles
05:48-Creatine can increase muscle growth.
05:58- Creatine can improve exercise performance.
07:00-What disease has been shown to benefit from taking creatine?
09:34- Creatine has also been shown to prevent cell death.
10:38- How does creatine affect blood sugar levels.
15:17-How can you prevent muscle loss?
15:40-A study showed that older adults that took creatine increased muscle mass.
16:54-How can creatine impact energy levels?
18:13-Creatine is a natural compound.
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