Y.E.S. Fitness "Functional Longevity" Podcast

Episode 160 - Can a time-tested supplement slow the aging process?


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Highlights of the Episode


01:24-Drop 2 Sizes starts and there is still time to sign up! 

03:04-Benefits of creatine explained.

04:00-What is ATP’s role in the body? 

04:40-What is the primary function of creatine? 

04:49-Creatine supports other functions of muscles

05:48-Creatine can increase muscle growth. 

05:58- Creatine can improve exercise performance. 

07:00-What disease has been shown to benefit from taking creatine? 

09:34- Creatine has also been shown to prevent cell death.

10:38- How does creatine affect blood sugar levels.

 15:17-How can you prevent muscle loss? 

15:40-A study showed that older adults that took creatine increased muscle mass. 

16:54-How can creatine impact energy levels? 

18:13-Creatine is a natural compound.

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