Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
01:46 - What was Janet thinking about and why did she come on board here?
03:30 - What benefits did Janet see with Y.E.S. Fitness?
07:05 - What other activities does Janet enjoy?
12:44 - What does Janet like about her strength training at Y.E.S. Fitness?
17:35 - How did Janet feel after surgery?
19:10 - Janet talks about her recovery