Y.E.S. Fitness "Functional Longevity" Podcast
Highlights of the Episode
01:34-Chris explains Drop 2 Sizes.
04:00-Drop 2 Sizes starts 9/20.
04:42-The average weight gain was 20LBs in 2020.
06:04-Interview with Rachel Cosgrove creator of D2S.
10:06-What has been the hardest thing to change in mindset for D2S?
11:02-You have to be open to changes during D2S.
13:30-Clients find the meetings are the most helpful part of the program.
14:28-Water is the “fat burning liquid".
14:58-The program is about taking care of you.
15:01-Eating multiple times a day is important.
15:10-Protien is a building block.
17:01- The program works for busy people.
23:00-You need to manage stress.
Want to try our 30-day Jump Start program? Click Here!If You Like What You Heard Here Are All Our Podcasts!