Y.E.S. Fitness "Functional Longevity" Podcast
Episode 157- Not all exercise is equal when it comes to improving longevity.
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Highlights of the Episode
01:21-What is D2S?
01:53- FREE kick-off for D2S is Tuesday 9/14 @ 6:30PM.
02:10-Learn everything you need to know about dropping 2 sizes.
03:36-How can you prolong your life with muscle power?
03:59-What makes this study standout?
05:02-What is muscle power?
05:36-What is the difference between muscle power and strength?
07:37-Power training is finding the best combination of speed and weight.
08:22-When does muscle mass start to decrease?
09:50-How can you measure muscle power?
11:20-How can grip strength measure overall strength?
13:30-What tempo should you be working at when training for power?
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