Y.E.S. Fitness "Functional Longevity" Podcast

Episode 156-Frustrated by a slow metabolism? Alas, here’s the reason why.

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Highlights of the Episode 

 

00:32-What is D2S? 

045:00-When is the FREE kick-off for D2S? 

00:56-How many weeks is the program? 

01:45-D2S works!!

02:17-Today Chris is talking about metabolism. 

03:14-Everyone’s metabolism is different.

03:48-20% of your resting metabolism comes from your muscles. 

04:40-Building muscle mass is the way to increase your metabolism.

07:37-How can you maintain your metabolic rate?

11:48-How many times per week should you exercise? 

12:19-What are some things that slow your metabolism?

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