Y.E.S. Fitness "Functional Longevity" Podcast
Episode 156-Frustrated by a slow metabolism? Alas, here’s the reason why.
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Highlights of the Episode
00:32-What is D2S?
045:00-When is the FREE kick-off for D2S?
00:56-How many weeks is the program?
02:17-Today Chris is talking about metabolism.
03:14-Everyone’s metabolism is different.
03:48-20% of your resting metabolism comes from your muscles.
04:40-Building muscle mass is the way to increase your metabolism.
07:37-How can you maintain your metabolic rate?
11:48-How many times per week should you exercise?
12:19-What are some things that slow your metabolism?
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