Y.E.S. Fitness "Functional Longevity" Podcast

Episode 154 - How to get true, sustainable results over the long haul


The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"


Get Your FREE Copy Here!

Highlights of the Episode


00:36-We are starting one of our most popular programs in September.

01:25-How should you decide how much weight to lift in your workout?

03:14-How to train to avoid injury.

04:20- How should you change up your program? 

04:46-Change your program every 4 to 6 weeks.

05:30-How can you get the best results.

Want to join our 30-day Jump Start Program? Click Here!  

If You Like What You Heard Here Are All Our Podcasts!

What People Are Saying About Y.E.S Fitness