Y.E.S. Fitness "Functional Longevity" Podcast
Episode 154 - How to get true, sustainable results over the long haul
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Highlights of the Episode
00:36-We are starting one of our most popular programs in September.
01:25-How should you decide how much weight to lift in your workout?
03:14-How to train to avoid injury.
04:20- How should you change up your program?
04:46-Change your program every 4 to 6 weeks.
05:30-How can you get the best results.
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