Y.E.S. Fitness "Functional Longevity" Podcast

Episode 153-Five of the worse foods for your health and to promote longevity


The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"


Get Your FREE Copy Here!

Highlights of the Episode


01:00-Mediterranean diet contributes to longevity.

01:45-Five worse foods you can eat.

02:11-One in Five deaths is linked to poor diet.

02:36-Number one on the list is processed meats.

03:52-No current guidelines on consuming processed meats.

04:45-Americans consume over 50% more sodium then the FDA recommends.

05:17-Ultra processed foods are the second worst thing you can eat.

08:01-When eating for health stay away from fried or over grilled foods.

10:35-Sweetners are linked to chronic illness.

11:10-What is the M.I.N.D diet?

14:35-Eat unprocessed well balanced whole food diet.

 Want to join our 30-day Jump Start program? Click Here!

If You Like What You Heard Here Are All Our Podcasts!

What People Are Saying About Y.E.S Fitness