Y.E.S. Fitness "Functional Longevity" Podcast
Episode 153-Five of the worse foods for your health and to promote longevity
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Highlights of the Episode
01:00-Mediterranean diet contributes to longevity.
01:45-Five worse foods you can eat.
02:11-One in Five deaths is linked to poor diet.
02:36-Number one on the list is processed meats.
03:52-No current guidelines on consuming processed meats.
04:45-Americans consume over 50% more sodium then the FDA recommends.
05:17-Ultra processed foods are the second worst thing you can eat.
08:01-When eating for health stay away from fried or over grilled foods.
10:35-Sweetners are linked to chronic illness.
11:10-What is the M.I.N.D diet?
14:35-Eat unprocessed well balanced whole food diet.
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