Y.E.S. Fitness "Functional Longevity" Podcast
Episode 152 - Conquer your deficiency of this simple mineral that has such a big impact.
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Highlights of The Episode
00:56-The likely hood of most people having a deficiency of Magnesium.
01:36-Second most abundant mineral in our body.
02:10-How does magnesium help you live longer?
02:47-Magnisiums help regenerate our cells.
03:31-Lack of magnesium can adversely affect your cells.
4:32-How does magnesium affects overall health?
05:01-How does it affect your heart health?
07:30-Damage caused by low magnesium levels will slowly affect the body.
08:50-What is the gold standard to test for magnesium?
09:45-Why should you test your levels?
10:09- What foods are high in Magnesium?
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