Episode 151 - A fascinating look into how this easy workout is actually your trainer's
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Highlights of The Episode
00:18-Where is the podcast being recorded today?
02:50-Why did Chris look for a new coach?
03:18-Who is Dan John?
04:32-Why is it so important to have a plan?
05:32-Know your starting point and where your goal is
05:35-What makes a good coach?
06:45-A coach needs to make sure what your doing is working.
08:45-You need a foundation to your plan on order reach your goals
09:43-Find a coach you can trust.
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