Episode 151 - A fascinating look into how this easy workout is actually your trainer's


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Highlights of The Episode


00:18-Where is the podcast being recorded today?

02:50-Why did Chris look for a new coach?

03:18-Who is Dan John?

 04:32-Why is it so important to have a plan?

05:32-Know your starting point and where your goal is

05:35-What makes a good coach?

06:45-A coach needs to make sure what your doing is working.

08:45-You need a foundation to your plan on order reach your goals

09:43-Find a coach you can trust.

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