Episode 151 - A fascinating look into how this easy workout is actually your trainer's

Download

The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"

ebook!

Get Your FREE Copy Here!

Highlights of The Episode

 

00:18-Where is the podcast being recorded today?

02:50-Why did Chris look for a new coach?

03:18-Who is Dan John?

 04:32-Why is it so important to have a plan?

05:32-Know your starting point and where your goal is

05:35-What makes a good coach?

06:45-A coach needs to make sure what your doing is working.

08:45-You need a foundation to your plan on order reach your goals

09:43-Find a coach you can trust.

Want to join our 30-day Jump Start Program? Click Here!  

If You Like What You Heard Here Are All Our Podcasts!

What People Are Saying About Y.E.S Fitness