Y.E.S. Fitness "Functional Longevity" Podcast
Episode 150- easy lifestyle changes to improve your chances of living longer
Download
The Bonus
Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"
ebook!
Get Your FREE Copy Here!What People Are Saying About Y.E.S. Fitness
Y.E.S. Fitness “Functional Longevity” Podcast Episode 150
01:20-Topic of living longer
02:06-Four simple things to do now to live longer
02:45-The average age of the population is getting longer
03:40-Science shows that lifestyle is affects how long you live by 70-80%
05:45-How does stress affects your muscles?
8:32-How does eating less affect your body?
10:40-What is the purpose of fasting?
12:01-How does eating stressed plants and fruits help you live longer?
14:25-Why should you practice cold therapy?
15:10-How much should you exercise?
16:02- What should your exercise program look like?