Y.E.S. Fitness "Functional Longevity" Podcast
Episode 150 - Easy lifestyle changes to improve your chances of living longer
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Highlights of the Episode
01:20-Topic of living longer
02:06-Four simple things to do now to live longer
02:45-The average age of the population is getting longer
03:40-Science shows that lifestyle is affects how long you live by 70-80%
05:45-How does stress affects your muscles?
8:32-How does eating less affect your body?
10:40-What is the purpose of fasting?
12:01-How does eating stressed plants and fruits help you live longer?
14:25-Why should you practice cold therapy?
15:10-How much should you exercise?
16:02- What should your exercise program look like?
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