Highlights of the Episode

01:20-Topic of living longer

02:06-Four simple things to do now to live longer

02:45-The average age of the population is getting longer

03:40-Science shows that lifestyle is affects how long you live by 70-80%

05:45-How does stress affects your muscles?

8:32-How does eating less affect your body?

10:40-What is the purpose of fasting?

12:01-How does eating stressed plants and fruits help you live longer?

14:25-Why should you practice cold therapy?

15:10-How much should you exercise?  

16:02- What should your exercise program look like?

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