Y.E.S. Fitness "Functional Longevity" Podcast

Episode 149- 
What your trainer won’t tell you about exercising on vacation.


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Y.E.S. Fitness “Functional Longevity” Podcast Episode 149


01:09-In this episode Chris talks about vacations. 

01:26-How to look at exercise and vacations.

03:05-You need to give your body some time off. 

03:56 –You can still be active outside of a gym setting.

04:35- Walking can help maintain your muscle mass.

05:00–Rest and recovery is important.

07:45-You might feel like you have lost muscle mass but it will rebound quickly.

08:22-Taking a couple of weeks off will not cause a significant muscle loss.

10:00-Watching your calorie intake on vacation is important!

10:48-Maintain your calorie intake.

13:10-How many grams of protein should be consuming?

14:02-Studies show you don’t have to do as much as you might think in order to maintain muscle mass.

17:32-Age does play a part in how quickly you loss muscle mass.