Y.E.S. Fitness "Functional Longevity" Podcast
What your trainer won’t tell you about exercising on vacation.
Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"
ebook!Get Your FREE Copy Here!
What People Are Saying About Y.E.S. Fitness
Y.E.S. Fitness “Functional Longevity” Podcast Episode 149
01:09-In this episode Chris talks about vacations.
01:26-How to look at exercise and vacations.
03:05-You need to give your body some time off.
03:56 –You can still be active outside of a gym setting.
04:35- Walking can help maintain your muscle mass.
05:00–Rest and recovery is important.
07:45-You might feel like you have lost muscle mass but it will rebound quickly.
08:22-Taking a couple of weeks off will not cause a significant muscle loss.
10:00-Watching your calorie intake on vacation is important!
10:48-Maintain your calorie intake.
13:10-How many grams of protein should be consuming?
14:02-Studies show you don’t have to do as much as you might think in order to maintain muscle mass.
17:32-Age does play a part in how quickly you loss muscle mass.