Y.E.S. Fitness "Functional Longevity" Podcast

Episode 148- 

Be proactive, exercise now so you don't lose your independence later


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Y.E.S. Fitness “Functional Longevity” Podcast Episode 148

00:15-Who was the guest today? 

01:20-What issues was our guest having that she come into Y.E.S. Fitness to address? 

02:26-What did she say about some issues she saw others have that she wanted to avoid in the future?

02:49-What did the frustration feel like when she wanted to fix some of the problems she was facing? 

03:40-How does our reactive training help in everyday life?

07:24-Cherie explains the difference between Y.E.S. Fitness and other gyms she’s been to. 

07:54-Cherie talks about how her gains made at Y.E.S. have empowered her.

11:35-Cherie and Chris talk about the community at Y.E.S. Fitness.

13:58-Cherie talks about the sense of strength and independence she’s gained from coming to Y.E.S.? 

17:00- What would Cherie tell someone that was looking to join Y.E.S.? 

17:33-Why did Cherie’s husband join after she was a member?