Y.E.S. Fitness "Functional Longevity" Podcast

Episode 147- 

7 quick, simple tips to say goodbye to Covid-19 and make some changes


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Y.E.S. Fitness “Functional Longevity” Podcast Episode 147


00:44-What is the Jump Start Program?

01:24- Where do you start from if you are returning to the gym post covid?

01:46-We are talking about nutrition today.

03:20 –What are the nutrients we need? 

04:05- Start addressing eating habits one step at a time.

04:53–What is the first thing you should start with?

05:55-There is no best diet.

07:17-What do you need for long term success?

09:02-You should avoid processed food? 

13:45-Do you need to count calories? 

15:01-How can you use the palm of your hand to determine portion size? 

19:50-What is the start up plan? 

Click Here for our 30-Day Jump-Start Program