Y.E.S. Fitness "Functional Longevity" Podcast
7 quick, simple tips to say goodbye to Covid-19 and make some changes
Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"
ebook!Get Your FREE Copy Here!
What People Are Saying About Y.E.S. Fitness
Y.E.S. Fitness “Functional Longevity” Podcast Episode 147
00:44-What is the Jump Start Program?
01:24- Where do you start from if you are returning to the gym post covid?
01:46-We are talking about nutrition today.
03:20 –What are the nutrients we need?
04:05- Start addressing eating habits one step at a time.
04:53–What is the first thing you should start with?
05:55-There is no best diet.
07:17-What do you need for long term success?
09:02-You should avoid processed food?
13:45-Do you need to count calories?
15:01-How can you use the palm of your hand to determine portion size?
19:50-What is the start up plan?