Y.E.S. Fitness "Functional Longevity" Podcast

Y.E.S. Fitness "Functional" Longevity Podcast Episode 146 

How to build an effective workout that you can be proud of!


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Y.E.S. Fitness “Functional Longevity” Podcast Episode 146 

01:22 - Building blocks for an exercise program.


03:21- How is making a salad compared to building a program?
03:35 - How can you achieve the results you are looking for?
04:13 – Your program needs to match your goal.
05:07- How we use science to build our programs.
 06:09 – Everyone’s goals are different and changing.
06:25 - What is an FMS screening and why do we use it?
07:20 - How can we improve performance and avoid injury?
10:44 - Why is breathing correctly so important?
11:41- What is soft tissue mobilization?
13:20 - What is the next step in our program progression?
14:00 -  Why is maintaining flexibility so important?
16:20 - What are the ways we train for power?
21:04 - What are the components to a complete program?
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