Y.E.S. Fitness "Functional Longevity" Podcast

Episode 146- How to build an effective workout that you can be proud of!

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Y.E.S. Fitness “Functional Longevity” Podcast Episode 146 

 
01:22- Building blocks for an exercise program.

 

03:21- How is making a salad compared to building a program?
 
03:35- How can you achieve the results you are looking for?
 
04:13 –Your program needs to match your goal.
 
05:07-How we use science to build our programs.
 
 06:09–Everyone’s goals are different and changing.
 
06:25-What is an FMS screening and why do we use it?
 
07:20- How can we improve performance and avoid injury?
 
10:44-Why is breathing correctly so important?
 
11:41-What is soft tissue mobilization?
 
13:20- What is the next step in our program progression?
 
14:00-Why is maintaining flexibility so important?
 
16:20- What are the ways we train for power?
 
21:04-What are the componence to a complete program?
 
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