Y.E.S. Fitness "Functional Longevity" Podcast

Episode 144-Why my attitude after running my first race is clearly a microcosm of my life.

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Y.E.S. Fitness “Functional Longevity” Podcast Episode 144 

 

01:18-Chris ran in the CT Master Games. 

02:07- What are the Master’s Games? 

03:32-Why did Chris run in the games? 

06:38-How did playing sports in High School affect how Chris trains for an event?

07:38-When did the training start for the games and how did the pandemic affect it? 

08:32–What is one of the most important parts of the race?

08:49-Who is the coach that Chris brought in to work with him?

09:19-What injury occurred preparing for the race? 

09:52-Chris shares a motivational quote to get your fire going.

10:48-What caused a second issue before the race?

11:22-How was the start of the race?

11:59-What place did Chris come in? 

13:15-How did Chris feel about his first race?

15:03-How does running the race relate to business? 

15:45-“Good, better, best, never let it rest until the good is better and the better best.”

18:03-Chris reflects on the race. 

18:30-Get one percent better each day.

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