Y.E.S. Fitness "Functional Longevity" Podcast
Episode 144-Why my attitude after running my first race is clearly a microcosm of my life.
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Y.E.S. Fitness “Functional Longevity” Podcast Episode 144
01:18-Chris ran in the CT Master Games.
02:07- What are the Master’s Games?
03:32-Why did Chris run in the games?
06:38-How did playing sports in High School affect how Chris trains for an event?
07:38-When did the training start for the games and how did the pandemic affect it?
08:32–What is one of the most important parts of the race?
08:49-Who is the coach that Chris brought in to work with him?
09:19-What injury occurred preparing for the race?
09:52-Chris shares a motivational quote to get your fire going.
10:48-What caused a second issue before the race?
11:22-How was the start of the race?
11:59-What place did Chris come in?
13:15-How did Chris feel about his first race?
15:03-How does running the race relate to business?
15:45-“Good, better, best, never let it rest until the good is better and the better best.”
18:03-Chris reflects on the race.
18:30-Get one percent better each day.