Y.E.S. Fitness "Functional Longevity" Podcast

Episode 143-How Jim Ryan and a violinist will help you stop procrastinating


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Y.E.S. Fitness “Functional Longevity” Podcast Episode 143


 01:13–Restrictions are being lifted! 

01:28-If you are fully vaccinated what does this mean for you? 

01:42-Towels, water and fans are back!! 

04:56-How does exercise boosts your immune response? 

05:29-What are you going to do to comeback from the pandemic? 

05:42–Which industry pioneer is Chris talking about?

06:28-Where does your fire come from? How do you get back into a routine?

06:12-What is the story that describes how to get better?

09:52-Chris shares a motivational quote to get your fire going.

10:10-Get fired up!

11:02-How can Y.E.S. help you get back into your routine? 

11:23-What is the second story Chris tells? 

14:43-You don’t have to go at it alone. We can help!


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