Y.E.S. Fitness "Functional Longevity" Podcast
Episode 143-How Jim Ryan and a violinist will help you stop procrastinating
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Y.E.S. Fitness “Functional Longevity” Podcast Episode 143
01:13–Restrictions are being lifted!
01:28-If you are fully vaccinated what does this mean for you?
01:42-Towels, water and fans are back!!
04:56-How does exercise boosts your immune response?
05:29-What are you going to do to comeback from the pandemic?
05:42–Which industry pioneer is Chris talking about?
06:28-Where does your fire come from? How do you get back into a routine?
06:12-What is the story that describes how to get better?
09:52-Chris shares a motivational quote to get your fire going.
10:10-Get fired up!
11:02-How can Y.E.S. help you get back into your routine?
11:23-What is the second story Chris tells?
14:43-You don’t have to go at it alone. We can help!