Y.E.S. Fitness "Functional Longevity" Podcast
Episode 142- Improve your reactive power now and you'll love yourself later!
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Y.E.S. Fitness “Functional Longevity” Podcast Episode 142
01:17–What do new members discover about their balance when they go through our screening?
01:53-Why is having good balance important for fall prevention?
02:50-How is your ability to react to a potential fall key in preventing injury?
03:46-What is reactive training?
05:04-How can you train for reactive power?
06:02–How can you train the nervous system to avoid a fall?
07:56-We are going to incorporate this type of training into our programs in June.
09:01-When should you add reactive training into your program?
09:32-What should you have in your training to have the most effective program?
10:34-If you have any questions about reactive training please reach out.