Y.E.S. Fitness "Functional Longevity" Podcast

Episode 142- Improve your reactive power now and you'll love yourself later!

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Y.E.S. Fitness “Functional Longevity” Podcast Episode 142

 

01:17–What do new members discover about their balance when they go through our screening? 

01:53-Why is having good balance important for fall prevention? 

02:50-How is your ability to react to a potential fall key in preventing injury?

03:46-What is reactive training? 

05:04-How can you train for reactive power?

06:02–How can you train the nervous system to avoid a fall? 

07:56-We are going to incorporate this type of training into our programs in June. 

09:01-When should you add reactive training into your program?

09:32-What should you have in your training to have the most effective program?

10:34-If you have any questions about reactive training please reach out. 

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