Y.E.S. Fitness "Functional Longevity" Podcast

Episode 138-The Ceiling of Diminishing Returns

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Y.E.S. Fitness “Functional Longevity” Podcast Episode 138

 Y.E.S. Fitness “Functional Longevity” Podcast Episode 138

 00:52- Chris talks about our 30 day Jump Start Program.

 01:24 –What does you snooze you lose mean at Y.E.S. Fitness?

 01:41– How do you maintain cardiovascular fitness?

 02:32-It’s never too late to start!

 02:42–The longer you wait to get started you will see diminishing returns.

 3:52-How can you improve at any age?

    04:30–What is the misconception about the purpose of exercise?

 05:27-How can we utilize exercise to improve your life in the future?

 06:07-What is the “Davis Law”?

 07:33–How can you improve tissue glide?

 08:08-How does strength training improve bone strength?

 09:12-How does strength training improve brain function?

 10:08 –What are the changes in the brain called?

 11:41–What causes the body to lose its ability to balance?

 12:17–Why is neglecting training not an option?

 13:07-What is the bottom line on improving everyday living?

14:05-How do you want to live the rest of your life?

Get started today on a program with the correct intensity to help you move and feel better with our 30-Day Jump-Start program. This program can be done at our facility or in the comfort of your home. Click Here for our 30-Day Jump-Start Program