Y.E.S. Fitness "Functional Longevity" Podcast

Episode 141-How easy is it to reduce back pain, get off meds, and start feeling great?

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What People Are Saying About Y.E.S. Fitness

Y.E.S. Fitness “Functional Longevity” Podcast Episode 141

 

00:22–Chris shares where you can find the Podcast episodes. 

00:40–Our Memorial Weekend hours.

02:22 Our Guest Carol talks about joining Y.E.S. during the pandemic.

03:03-What did Carol notice with her health that made her want to join Y.E.S.?

03:20–Carol came in and did the 30 day trial and “Loved it!” 

04:13–What had Carol tried without success before joining Y.E.S.? 

06:05-Carol describes how she feels after class. 

06:37–Carol speaks about how she has heard good things about Y.E.S. from people around town!

08:00–What has been the biggest change for Carol since joining?

08:40–What? Carol’s corn hole game has improved since working out!

10:54–Carol talks about how proud she is of all the work she has done.

11:28–Carol describes her experience in group fitness classes.

12:23–What sets Y.E.S. apart from other facilities?

14:04-What helps Carol stay motivated?

18:58-What is Carol’s advice to people thinking about coming into Y.E.S. Fitness?

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